Counting Sheep

Stop counting sheep (and hitting snooze) (Colorado Daily)

If you're lucky, you're still sleeping when it's "time to make the doughnuts." We asked Joni Caputa, a pastry chef of two years at Bittersweet Pastry Shop in Chicago's Lakeview neighborhood, how she manages to kick the sandman to the curb at 4:15 every morning.

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Tuesday, February 10th, 2009 Underground Hypnosis No Comments

Stop counting sheep: Tips for a sound night’s sleep (The Providence Journal)

Whether you suffer from insomnia or are just having an off night, the solution is mostly mind over matter. No gadgets, no pills, no hypnotism, just some sound advice from Dr. Lisa Woofe, a Chicago physician who specializes in sleep medicine.

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Friday, January 23rd, 2009 Underground Hypnosis No Comments

Stop counting sheep (and hitting snooze) (PhysOrg)

WAKE UPIf you're lucky, you're still sleeping when it's "time to make the doughnuts."

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Monday, January 19th, 2009 Underground Hypnosis No Comments