Five tips for getting the rest you need (The State)
Whether you suffer from insomnia or are just having an off night, the solution is mostly mind over matter. No gadgets, no pills, no hypnotism, just some sound advice from Dr. Lisa Woofe, a physician with Northwestern Memorial Hospital in Chicago who specializes in sleep medicine. Set your internal clock. “Have stringent times for getting into and out of bed,” Woofe said. “Your body has a clock ...No comments yet.
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